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This week’s episode is all about the four foundations of endo health. I’m super excited about the upcoming launch of the Endo Warrior Circle, a subscription-based program where everything is broken down into these four essential foundations. Today, I want to give you a sneak preview of the overarching topics we’ll be covering, and help you figure out what you need to support right now.

In today’s episode, you’ll hear:

-The foundations are what you need to build a solid base to help you create a sustainable approach to managing endo. Focusing on one thing at a time will help you make progress with your endo symptoms and sustain that progress for the long term.  

– 1.  Mindset and stress: Often overlooked, mindset and stress management are crucial. Believing that you can heal your body and improve your symptoms is the first step toward better health.

-2.  Diet:  an essential part to manage endo symptoms, and the best diet to focus on is an anti inflammatory diet.  

-3.  Sleep: Prioritizing sleep and having good sleep habits are crucial when managing endo symptoms. Sleep impacts your diet, stress, and mindset. 

-4.  Lifestyle: This includes movement, eating habits, creating space for healing, resting, and doing activities you love. A balanced lifestyle is key to managing endo and enhancing your overall quality of life.

-While supplements can be helpful, a quality diet is more important. Additionally, seeking help from mental health professionals, functional practitioners, acupuncture, pelvic floor therapy, and other resources can be extremely beneficial in supporting these foundations.

Making one positive change at a time creates a snowball effect, pushing your life in the direction you want. It’s tempting to change everything at once, especially when in pain, but sustainable progress comes from focusing on one foundation at a time.  When you focus on one, the rest will improve because each foundation relies on the other.  Doors are open from June 24th-28th. After that, you can join the waitlist. In the Endo Warrior Circle, we’ll dive deeper into these topics and more. I hope to see you there!

Resources:

Episode 34

Episode 35

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Episode info and transcription

Ep. 75: Endolls Supplements: My Honest Take

If you’ve ever felt overwhelmed trying to figure out whether a supplement will actually help your endo or just drain your wallet, you’re not alone. With so many options out there, it’s tough to know what’s legit and what’s just marketing...

Ep. 74: Endo + Constipation: The Unfiltered Guide to Finally Feeling Better

If you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo warriors go from days of painful, frustrating bowel movements to feeling lighter,...

Ep. 73: Why Skipping Breakfast Is Wrecking Your Hormones (And How to Fix It)

Welcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the...

Ep. 72: Yoga & Meditation: A Wellness Toolkit for Endo Warriors

Send us a text Have you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today’s episode, I’m diving into how yoga and meditation can support your nervous system, calm...

Ep. 71: Step-by-Step Anti-Inflammatory Diet

Today’s episode picks up where we left off last week, diving deeper into managing inflammation through diet. If you missed last week’s episode, we explored why inflammation happens and shared tips beyond food to help manage it—be sure to...

Ep. 70: How Gut Health Impacts Endometriosis Inflammation and Pain

Welcome back to the Endo Belly Girl Podcast.  If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure how or why, you’re not alone. Today, I’m breaking it all down so you can better understand what’s...

Ep. 69: Holistic Sleep Support w/ Morgan Adams

Today, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she’s on a...

Ep. 68: Avoid These Top Detox Mistakes

Happy New Year!  In light of the new year, today’s episode is all about detoxing. If you’ve been indulging in holiday treats (no judgment—we’ve all been there), this episode is for you! Spoiler alert: detoxing isn’t just about juice...

Ep. 67: Top 8 Mistakes for Endo Nutrition

In today’s episode, I dive into 8 common mistakes people make when managing endometriosis. You don’t know what you don’t know, and many of us think we’re doing our best when, in reality, some of our choices might not be serving us as well as we hope. I’ve made these...

Ep. 66: 10 Healthy Holiday Swaps

Welcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and activities that may not fully support your endometriosis. But don’t worry—today, I’m sharing my secrets for...
Alyssa Chavez endo belly girl

FREE ENDO DIET GUIDE

 End the endo diet confusion for good!

 

Claim your free copy of "The Ultimate Guide to Building Your OWN Endo Diet" and enjoy my simple, proven formula to end that diet confusion straight to your inbox.

Congratulations, you're in! Check your inbox to confirm your subscription and you will be on your healing journey!

Alyssa Chavez endo belly girl

FREE ENDO DIET GUIDE

 

 

End the endo diet confusion for good!

 

Claim your free copy of "The Ultimate Guide to Building Your OWN Endo Diet" and enjoy my simple, proven formula to end that diet confusion straight to your inbox.

Congratulations, you're in! Check your inbox to confirm your subscription and you will be on your healing journey!