Listen Now

Apple PodcastsSpotifyGoogle PodcastsAmazon MusicPodcast IndexTuneInPodcast AddictPodchaserPocketCastsDeezerListen NotesPlayer.fm


If you’ve ever felt overwhelmed trying to figure out whether a supplement will actually help your endo or just drain your wallet, you’re not alone. With so many options out there, it’s tough to know what’s legit and what’s just marketing hype.

In today’s episode, I’m diving into one of the most popular supplements for endometriosis—Endolls. Supplements aren’t a one-size-fits-all solution, and it’s important to know what you’re putting into your body. I’ll be breaking down the science behind each ingredient, analyzing Endolls’ claims, and giving you the tools to decide if it’s the right fit for you.

In this episode, you’ll hear:

-What I look for when choosing supplements for myself and my clients

-The biggest red and yellow flags to watch out for

-A full breakdown of Endolls—its ingredients, claims, and effectiveness

-How to make informed supplement decisions based on your unique needs

-My honest take on whether I’d recommend Endolls

If you haven’t listened to Episode 36 with Kate Mahoney, I definitely recommend checking it out by clicking here to learn more about what to look for in supplements.

Subscribe to The Endo Belly Girl Podcast: 
Apple | Spotify

Connect w/ Alyssa:

Work w/ Alyssa:

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Ep. 84: Pain Isn’t Just Physical

In today’s episode, we dive deep into the all-too-familiar cycle of stress and pain that so many with endometriosis experience. If you’ve ever noticed your pain levels skyrocket during stressful moments and wondered about the real...

Ep. 83: Normal Labs, No Answers?

In today's episode, we're unpacking a topic that resonates with so many dealing with chronic symptoms: the discrepancy between normal labs and how you actually feel.  If you've ever been told that your labs are normal while still...

Ep. 82: Histamine and Endometriosis: Connections and Strategies for Relief

Join me in this week's episode where we unpack the connection between histamine and endometriosis.  If you're an endo warrior experiencing symptoms like allergies, headaches, or gut issues, this episode is packed with insights and...

Ep. 81: Period Just Started? Here’s Exactly What I Do

Welcome back to The Endo Belly Girl Podcast! This episode is all about keeping it real and sharing what I actually do when my period just started to make it more manageable.  As an endo warrior, I have those days where I just want to...

Ep. 80: 75% of Endo Warriors Had Less Pain After This One Change

Did you know that a 2012 study found that 75% of women with endometriosis who cut out gluten experienced a significant drop in pain? That’s huge! But why does gluten have such an impact on endo symptoms?  Today, I’m breaking it all...

Ep. 79: My Endo Flares Playbook: 10 Tools for Relief

Download your accompanying free Endo Flares Guide Have you ever taken pain medication during an endo flare, only to find that it doesn’t work? Endo flares can be incredibly frustrating, disrupting your day with intense pain, exhaustion,...

Ep. 78: From Nurse to Holistic Healer: Tiffany Davis’ Endo Journey

Are you feeling overwhelmed by conventional methods of managing endometriosis? Have you ever considered alternative healing modalities like Reiki, essential oils, and crystals? In today’s episode, I sit down with Tiffany Davis, founder of...

Ep. 77: The No-BS Guide to Getting an Endometriosis Diagnosis

Did you know that it takes an average of 7-10 years to get an endometriosis diagnosis? That’s nearly a decade of pain, confusion, and medical dismissal before getting answers. If you suspect you have endo but haven’t been diagnosed yet,...

Ep. 76: The 4 Hidden Causes of Bloating No One’s Talking About

Have you tried cutting out gluten, dairy, sugar, or even done an elimination diet—yet you’re still dealing with bloating? You’re not alone! While diet plays a role in digestion, it’s not always the root cause of bloating. In today’s...

Ep. 74: Endo + Constipation: The Unfiltered Guide to Finally Feeling Better

If you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo warriors go from days of painful, frustrating bowel movements to feeling lighter,...
Alyssa Chavez endo belly girl

FREE ENDO DIET GUIDE

 

 

End the endo diet confusion for good!

 

Claim your free copy of "The Ultimate Guide to Building Your OWN Endo Diet" and enjoy my simple, proven formula to end that diet confusion straight to your inbox.

Congratulations, you're in! Check your inbox to confirm your subscription and you will be on your healing journey!