If you’re dealing with endometriosis and seasonal allergies, you’re not imagining it—your body is working overtime. Many people with endo also struggle with histamine sensitivity, inflammation, and immune dysregulation, which can make allergy season feel especially brutal.
The good news? There’s a gentle, nourishing tool that can offer natural allergy relief and support your body in other ways too: nettle.
What Is Nettle?
Nettle, also known as stinging nettle, is a nutrient-rich, anti-inflammatory herb that’s been used for centuries in herbal medicine. While fresh nettles can cause a sting if touched, once dried or cooked, they lose that sting and become a powerhouse of healing support.
Dried nettle leaves are commonly used in herbal infusions, teas, and tinctures. They’re packed with vitamins A, C, K, and several B vitamins, along with calcium, iron, magnesium, and chlorophyll—making them a go-to for nourishing and rebuilding the body.
Why Nettle for Natural Allergy Relief?
Nettle is particularly helpful during allergy season because it has natural antihistamine properties. It may help stabilize mast cells (your body’s histamine releasers), reduce inflammation, and calm the immune response—offering a gentle, holistic alternative to over-the-counter allergy meds.
For endo warriors, this can be especially beneficial. Endometriosis is an inflammatory condition, and many of my clients also deal with histamine-related symptoms like headaches, skin irritation, gut issues, and fatigue. Supporting the body with natural allergy relief strategies like nettle can reduce the burden on your system and help you feel more in control.
How to Make a Nettle Infusion
One of the most effective (and affordable!) ways to use nettles is to make a long-steep infusion, which extracts more minerals and anti-inflammatory compounds than a typical tea.
Here’s how to make it:
🌿 Nettle Infusion Recipe
Ingredients:
- 1/4 cup dried nettle leaf
- 1 quart (32 oz) hot water
- A quart-size mason jar or heat-safe container
Instructions:
- Add the dried nettle to your jar.
- Pour boiling water over the nettles, filling the jar to the top.
- Cover and let steep for at least 4 hours—overnight is best!
- Strain and refrigerate.
- Drink throughout the day, either cold or gently warmed.
You can drink this infusion daily during allergy season (or year-round for extra mineral support). It has a mild, green taste—like strong herbal tea. If you want to sweeten it up a bit, try adding a splash of lemon or a little raw honey (if tolerated).
More Benefits of Nettle Infusions
In addition to natural allergy relief, nettle infusions can also support:
- Supporting digestion
- Increased energy and reduced fatigue
- Hormone balance and menstrual health
- Stress resilience and adrenal support
- Replenishment after heavy periods or iron depletion
A Few Notes Before You Sip
- Always source your herbs from a trusted, organic provider (like Mountain Rose Herbs or Frontier Co-op).
- Avoid nettle if you are pregnant or on medications that affect blood pressure, blood sugar, or blood thinners—always check with your provider.
- Start slow. Try a cup and see how your body responds.
Final Thoughts on Natural Allergy Relief
Living with endometriosis means constantly looking for ways to support your body without adding more side effects or overwhelm. Nettle infusions are one of those small, grounding practices that can make a real difference over time.
If you’re looking for natural allergy relief that also supports your hormones, gut, and energy levels—this might be your new springtime ritual.
Want more holistic tips like this? Come join us in The EndoWellness Initiative—my monthly membership where we explore food, lifestyle, and root-cause strategies to help you feel better, day by day. 🌼
