Mar 5, 2025 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Did you know that it takes an average of 7-10 years to get an endometriosis diagnosis? That’s nearly a decade of pain, confusion, and medical dismissal before getting answers. If you suspect you have endo but haven’t been diagnosed yet, you’re not alone. In...
Feb 26, 2025 | Endometriosis, Gut Health, Podcast, Uncategorized
Listen Now Have you tried cutting out gluten, dairy, sugar, or even done an elimination diet—yet you’re still dealing with bloating? You’re not alone! While diet plays a role in digestion, it’s not always the root cause of bloating. In today’s episode, we’re getting...
Feb 19, 2025 | Endometriosis, Podcast, Supplements
Listen Now If you’ve ever felt overwhelmed trying to figure out whether a supplement will actually help your endo or just drain your wallet, you’re not alone. With so many options out there, it’s tough to know what’s legit and what’s just marketing hype. In today’s...
Feb 12, 2025 | Endometriosis, Gut Health, Podcast
Listen Now If you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo warriors go from days of painful, frustrating bowel movements to feeling lighter, more comfortable, and...
Feb 5, 2025 | Endo Nutrition, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the secret weapon for...
