Apr 9, 2025 | Endo Nutrition, Endometriosis, Gut Health, Podcast
Listen Now Join me in this week’s episode where we unpack the connection between histamine and endometriosis. If you’re an endo warrior experiencing symptoms like allergies, headaches, or gut issues, this episode is packed with insights and...
Apr 2, 2025 | Blog post, Endo Nutrition, Endometriosis
If you’re dealing with endometriosis and seasonal allergies, you’re not imagining it—your body is working overtime. Many people with endo also struggle with histamine sensitivity, inflammation, and immune dysregulation, which can make allergy...
Apr 2, 2025 | Endo Pain, Endometriosis, Podcast, Supplements
Listen Now Welcome back to The Endo Belly Girl Podcast! This episode is all about keeping it real and sharing what I actually do when my period just started to make it more manageable. As an endo warrior, I have those days where I just want to curl up and do...
Mar 26, 2025 | Endo Nutrition, Endometriosis, Podcast
Listen Now Did you know that a 2012 study found that 75% of women with endometriosis who cut out gluten experienced a significant drop in pain? That’s huge! But why does gluten have such an impact on endo symptoms? Today, I’m breaking it all down—why gluten can...
Mar 19, 2025 | Endo Pain, Endometriosis, Podcast, Supplements
Listen Now Download your accompanying free Endo Flares Guide Have you ever taken pain medication during an endo flare, only to find that it doesn’t work? Endo flares can be incredibly frustrating, disrupting your day with intense pain, exhaustion, and bloating. When...
