The Blog
Fatigue and Endometriosis: What Can We Do?
Fatigue and endometriosis is NOT one of the first connections that I made when I started my endo journey. In fact, I truly didn’t even realize that I was fatigued until I wasn’t anymore. Fatigue is something that is so normalized in our culture that I didn’t even...
Endometriosis Diet for Fertility
If you are like many women and couples who have struggled with fertility, you have likely tried everything under the sun. You have taken countless ovulation tests, charted your cycles, spent hours laying down with your hips and legs elevated, you name it. You may have...
Elimination Diet for Endometriosis
As a Nutritional Therapy Practitioner, I receive a lot of questions about doing an elimination diet for endometriosis. How to approach them, what to eliminate, how long to eliminate foods, why they are necessary. So I am here to answer all those questions today in one...
So I Have Endo: Where Do I Begin?
Endometriosis was first mentioned to me in a fertility specialist’s office. I had barely ever heard the word, much less knew anything about it. At home, like most of us do when we encounter something we don’t know much about, I spent some time on Dr. Google. I learned...
Infertility and the Holidays: To All the Women Who Were Hoping To Have a Baby This Year
*Note: This article contains discussion of infertility and pregnancy loss. Please take care of yourself as you see fit with that information.* For me, I have always known I wanted to be a mom. From a young age I had dreams for myself as far as career, travel, and...
Avoiding Endo Flares During the Holidays
So let’s be real. The holidays are stressful for everyone! But they can be extra-stressful when you are dealing with a chronic illness like endo. We want to be able to show up for our friends and family and have a joy-filled holiday season. This definitely means...
Why Birth Control Doesn’t Fix Endo
As much as we would like to believe it since it is such a simple solution, birth control doesn’t “fix” endo. I can’t tell you how often I hear stories like these. A woman walks into her doctor’s office, tells them that she is experiencing pain, hormonal symptoms,...
The 5 WORST Foods for Endometriosis
Last week we talked about all of the very best foods to nourish your body with endo. Today we will dive into a look at the worst foods for endometriosis. Exactly which foods are best for you is very individual to your unique body, but there are certain principles that...
The 5 BEST Foods for Endometriosis
As a Nutritional Therapy Practitioner, I get this question a lot. What are the best foods for endometriosis? At the end of the day the answer of exactly which foods are best for YOU can be more complex. Different people have different food sensitivities. People also...
3 Simple Ways to Reduce Endo Pain Naturally
If you are an endo warrior, chances are you are no stranger to pain. Some women experience pain only during their periods and/or ovulation which can range from moderate to debilitating. Others experience pain all throughout their cycles. Pain can also come with bowel...
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
