Mar 5, 2025 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Did you know that it takes an average of 7-10 years to get an endometriosis diagnosis? That’s nearly a decade of pain, confusion, and medical dismissal before getting answers. If you suspect you have endo but haven’t been diagnosed yet, you’re not alone. In...
Jan 29, 2025 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Send us a text Have you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today’s episode, I’m diving into how yoga and meditation can support your nervous system, calm your body, and...
Jan 8, 2025 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Today, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she’s on a mission to help women...
Jan 1, 2025 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now Happy New Year! In light of the new year, today’s episode is all about detoxing. If you’ve been indulging in holiday treats (no judgment—we’ve all been there), this episode is for you! Spoiler alert: detoxing isn’t just about juice cleanses or...
Dec 11, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and activities that may not fully support your endometriosis. But don’t worry—today, I’m sharing my secrets for 10 holiday swaps...
Dec 4, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Gut Health, Podcast
Listen Now Dealing with adult acne can be frustrating and often tied to deeper health issues like hormones and gut health. Today, I’m joined by Dr. Celeste Borghese, a naturopathic doctor specializing in acne. Together, we explore why acne happens, common...
Nov 27, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now *This is a re-release of an episode that originally aired November 15, 2023. I thought it would be helpful to bring this episode back around for the holiday season! In this week’s episode of The Endo Belly Girl Podcast, I share my thoughts and...
Oct 16, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! Today marks the final episode in our hormone series, and we’re diving into a super important topic: endocrine-disrupting chemicals. These are super important to be aware of since they can cause hormone...
Oct 9, 2024 | Endo Lifestyle, Endometriosis, Healthy Hormones, Podcast
Listen Now In today’s episode, we’re diving deep into progesterone and endometriosis—a crucial hormone for your body. Last week, we talked about its partner hormone, estrogen, so if you missed that episode, I highly recommend checking it out first. It’ll give you a...
Oct 2, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Healthy Hormones, Podcast
Listen Now Today’s episode is all about endometriosis and estrogen! Estrogen is often misunderstood and even villainized, but it’s actually an essential hormone that plays a crucial role in women’s health. While hormonal imbalances are usually just symptoms of...
Sep 25, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now As the seasons shift into fall, today’s episode focuses on cycle syncing, a powerful way to align your life with your menstrual cycle. Just like the changing seasons, women’s bodies go through natural phases each month. Unfortunately, our society tends to...
Sep 18, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now In this episode, I’m joined by my good friend and fellow nutritional therapy practitioner, Molly Sellers. We’ve shared quite the journey together—both professionally and personally—and today, Molly is here to share her inspiring story. As a women’s...
Aug 28, 2024 | Endo Lifestyle, Endo Nutrition, Endo Pain, Endometriosis, Podcast
Listen Now In today’s episode, I’m thrilled to chat with Mona Haratianfar, a Nutritional Therapy Practitioner, endo warrior, and she has PCOS. Mona’s journey began in the world of cancer research and biomedical technologies, but as her PCOS and endo symptoms...
Aug 21, 2024 | Endo Lifestyle, Endo Nutrition, Endo Pain, Endometriosis, Gut Health, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! I’m so excited to celebrate our 50th episode with you! It’s hard to believe that we’re almost at the one-year mark since starting this journey together. To celebrate, I’m diving deep into the path that led me to...
Jul 24, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Today’s episode dives into a hot topic circling the internet: non toxic period products. A recent study reveals that tampons contain heavy metals, raising concerns about their safety. In this episode, I explore why this is alarming for consumers and discuss...
Jul 17, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! Today is part two of our series on stress and its effects on endometriosis. If you haven’t listened to the first part, definitely check it out before you listen to part two. In this episode, I dive into the...
Jul 10, 2024 | Endo Lifestyle, Endo Pain, Endometriosis, Podcast
Listen Now This week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we’re diving deep. This episode focuses on the connection between stress and...
Jul 3, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast, Supplements
Listen Now Today’s episode we’re diving into your questions about endometriosis in another exciting Q&A session. I love answering your questions, so if you have anything you’d like to ask, feel free to message me on Instagram for our next Q&A...
Jun 26, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! In today’s episode, I dive into the inspiration behind starting the Endo Warrior Circle, my new membership for endo warriors opening this week. I have so much to share about this brand new community for...
Jun 19, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now This week’s episode is all about the four foundations of endo health. I’m super excited about the upcoming launch of the Endo Warrior Circle, a subscription-based program where everything is broken down into these four essential foundations. Today, I want...
