So let’s be real. The holidays are stressful for everyone! But they can be extra-stressful when you are dealing with a chronic illness like endo. We want to be able to show up for our friends and family and have a joy-filled holiday season. This definitely means...
Last week we talked about all of the very best foods to nourish your body with endo. Today we will dive into a look at the worst foods for endometriosis. Exactly which foods are best for you is very individual to your unique body, but there are certain principles that...
As a Nutritional Therapy Practitioner, I get this question a lot. What are the best foods for endometriosis? At the end of the day the answer of exactly which foods are best for YOU can be more complex. Different people have different food sensitivities. People also...
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