Jan 15, 2025 | Endo Pain, Endometriosis, Gut Health, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast. If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure how or why, you’re not alone. Today, I’m breaking it all down so you can better understand what’s happening in your body...
Nov 6, 2024 | Endo Nutrition, Endo Pain, Endometriosis, Fatigue, Podcast
Listen Now Today’s episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn’t have to be your “normal.” In this episode, I break down everything you need to know about PMS, from why it happens to what you can do to find...
Aug 28, 2024 | Endo Lifestyle, Endo Nutrition, Endo Pain, Endometriosis, Podcast
Listen Now In today’s episode, I’m thrilled to chat with Mona Haratianfar, a Nutritional Therapy Practitioner, endo warrior, and she has PCOS. Mona’s journey began in the world of cancer research and biomedical technologies, but as her PCOS and endo symptoms...
Aug 21, 2024 | Endo Lifestyle, Endo Nutrition, Endo Pain, Endometriosis, Gut Health, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! I’m so excited to celebrate our 50th episode with you! It’s hard to believe that we’re almost at the one-year mark since starting this journey together. To celebrate, I’m diving deep into the path that led me to...
Jul 10, 2024 | Endo Lifestyle, Endo Pain, Endometriosis, Podcast
Listen Now This week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we’re diving deep. This episode focuses on the connection between stress and...
Jan 10, 2024 | Endo Lifestyle, Endo Pain, Endometriosis, Podcast
Listen Now Today, I’m thrilled to have Dr. Emily Mason, a pelvic floor physical therapist, women’s health coach, and yoga instructor on the show. Emily brings an abundance of knowledge and passion to our conversation that you won’t want to miss,...
Sep 27, 2023 | Endo Lifestyle, Endo Nutrition, Endo Pain, Endometriosis, Fatigue, Gut Health, Podcast
Listen Now Today’s episode is jam-packed and it really answers the question that I receive often of “Alyssa, what exactly do you DO?”I got into the work that I do because it has been absolutely life changing for me. I tried so many things to help...
Jun 20, 2023 | Blog post, Endo Lifestyle, Endo Nutrition, Endo Pain, Endometriosis, Fatigue, Fertility, Gut Health
This is a question that I receive a lot since what I do isn’t something that is widely known about, so I thought it was time that I shed some light. Most people who have seen the content that I share I think understand that I do something with nutrition and...
May 3, 2023 | Blog post, Endo Pain, Uncategorized
Period pain is something that has become so normalized in our society. I remember as a teenage girl when I started having severe period pain and even nausea that it felt like I was generally brushed off by society because it is just “part of being a woman.” So...
Apr 12, 2023 | Blog post, Endo Pain, Endometriosis
What exactly are endometriosis flares? Basically, they are periods of time when pain and other symptoms worsen. These are the moments when it feels like your uterus is on fire or wrapped in barbed wire or like you are just going to explode from the inside out....
Feb 15, 2023 | Blog post, Endo Pain, Endometriosis
Endometriosis pain with ovulation (or even ovulation pain in general) is not something that may be commonly talked about, but it is in fact a relatively common occurrence. In fact, it even has its own name: “Mittelschmerz.” This term is a German word translating to...
Oct 11, 2022 | Blog post, Endo Pain, Endometriosis
If you are an endo warrior, chances are you are no stranger to pain. Some women experience pain only during their periods and/or ovulation which can range from moderate to debilitating. Others experience pain all throughout their cycles. Pain can also come with bowel...
