Jul 5, 2023 | Blog post, Endometriosis, Gut Health
Today we are going to take a deep dive into the microbiome-endometriosis link. Although it is not often talked about, there have actually been quite a few studies on this connection. Let’s unpack all of that information so you can have a better understanding of how...
Jun 20, 2023 | Blog post, Endo Lifestyle, Endo Nutrition, Endo Pain, Endometriosis, Fatigue, Fertility, Gut Health
This is a question that I receive a lot since what I do isn’t something that is widely known about, so I thought it was time that I shed some light. Most people who have seen the content that I share I think understand that I do something with nutrition and...
Jun 6, 2023 | Blog post, Endometriosis, Gut Health, Uncategorized
As a nutrition and wellness practitioner for women with endometriosis, I always have my ear to the ground about what diets endo warriors are hearing about, trying out, and wondering about. One that I keep seeing come up lately is the low FODMAP diet. Today we are...
May 17, 2023 | Blog post, Endometriosis, Gut Health
Most people think of endometriosis as being a reproductive disorder. Endometriosis is just a painful period, right?? So why in the world do we experience bloating from endometriosis? In fact it is such a common symptom that it has its own name: endo belly! Have you...
Feb 21, 2023 | Blog post, Endo Nutrition, Endometriosis, Gut Health
When it comes to endometriosis, I am all about eating a diet that is as inclusive as possible. While restricting more foods temporarily during a healing protocol may be necessary, in the long run you want to be able to enjoy your life and live it to the fullest and...
Feb 8, 2023 | Blog post, Endometriosis, Gut Health, Uncategorized
Can endometriosis cause bloating? Well, not directly, but there absolutely is a connection between the two. That’s why there is a phenomenon amongst endo warriors that is so common that it has its own name: endo belly! And the great news is that you can address both...
Jan 31, 2023 | Blog post, Endometriosis, Fatigue, Gut Health
Fatigue and endometriosis is NOT one of the first connections that I made when I started my endo journey. In fact, I truly didn’t even realize that I was fatigued until I wasn’t anymore. Fatigue is something that is so normalized in our culture that I didn’t even...
Oct 4, 2022 | Blog post, Endometriosis, Gut Health
Just yesterday I was on the phone with a doctor’s office and was told that endo is a “disease of the uterus.” I felt like screaming! If there is one thing I know about endo, it is that it is a full body disease. Endo is NOT just a painful period or even just a...
