When it comes to endometriosis, I am all about eating a diet that is as inclusive as possible. While restricting more foods temporarily during a healing protocol may be necessary, in the long run you want to be able to enjoy your life and live it to the fullest and...
Can endometriosis cause bloating? Well, not directly, but there absolutely is a connection between the two. That’s why there is a phenomenon amongst endo warriors that is so common that it has its own name: endo belly! And the great news is that you can address both...
Fatigue and endometriosis is NOT one of the first connections that I made when I started my endo journey. In fact, I truly didn’t even realize that I was fatigued until I wasn’t anymore. Fatigue is something that is so normalized in our culture that I didn’t even...
Just yesterday I was on the phone with a doctor’s office and was told that endo is a “disease of the uterus.” I felt like screaming! If there is one thing I know about endo, it is that it is a full body disease. Endo is NOT just a painful period or even just a...
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