Jul 3, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast, Supplements
Listen Now Today’s episode we’re diving into your questions about endometriosis in another exciting Q&A session. I love answering your questions, so if you have anything you’d like to ask, feel free to message me on Instagram for our next Q&A...
Jun 26, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! In today’s episode, I dive into the inspiration behind starting the Endo Warrior Circle, my new membership for endo warriors opening this week. I have so much to share about this brand new community for...
Jun 19, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now This week’s episode is all about the four foundations of endo health. I’m super excited about the upcoming launch of the Endo Warrior Circle, a subscription-based program where everything is broken down into these four essential foundations. Today, I want...
Jun 12, 2024 | Endo Lifestyle, Endometriosis, Fatigue, Podcast
Listen Now In today’s episode, I’m talking about a common symptom for us endo warriors: fatigue. Often, we don’t realize how tired we are until we start addressing other symptoms of endometriosis and experience more energy throughout the day. We don’t always recognize...
Jun 6, 2024 | Blog post, Endo Lifestyle, Endo Nutrition, Endometriosis
One question that I hear often from women with endometriosis is, “ will endometriosis cause weight gain?” The simple answer is no. Endometriosis does not directly cause weight gain. However, my approach as a functional nutritionist is to view the body as an...
Jun 5, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! Today, I am excited to dive into exercise for endometriosis with Amy Grace. Amy is a fitness trainer specializing in women’s fitness and a hormonal health coach. We also discuss Amy’s journey with endo and how...
May 29, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now This week’s episode dives into red flags to look for when choosing doctors or practitioners to help you through your endo journey. The journey is hard enough, and we need practitioners who are on our side 100%. In this episode, you’ll hear: 1. Your goals...
May 22, 2024 | Endometriosis, Gut Health, Podcast
Listen Now In today’s episode, I dive into my favorite topic: gut health, focusing on foundational practices that often get overlooked on the pathway towards a healthier gut. I have my top 10 tips on how to support your gut health. While many of these tips may seem...
May 15, 2024 | Endometriosis, Podcast, Supplements
Listen Now Welcome back to the Endo Belly Girl Podcast! Today I dive into understanding supplements for endometriosis with my friend and mentor Kate Mahoney, a functional practitioner dietary supplement expert. Kate and I share a passion for bio-individuality, and...
May 8, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now In today’s episode, I delve into the holistic approach to the endometriosis healing journey. Endometriosis is a full-body disease, and healing endo goes beyond just our diet. It is about healing the mind, body, and the spirit. In this episode,...
May 1, 2024 | Endo Nutrition, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! In this week’s episode, I discuss “the endometriosis diet.” Contrary to popular belief, there isn’t one specific diet to follow. There is no one diet because everyone is bio-individual, meaning...
Apr 24, 2024 | Endometriosis, Fertility, Podcast
Listen Now This week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist. She is a functional nutritionist, and her specialty is reversing infertility through restoring health by reducing toxicity and other fertility...
Apr 17, 2024 | Endometriosis, Fertility, Podcast
Listen Now In today’s episode, we continue our Infertility Awareness series by diving into the world of acupuncture and Traditional Chinese Medicine with Allison Locke, an Acupuncturist and integrative health practitioner. Allison, who is also an endo warrior, offers...
Apr 10, 2024 | Endo Lifestyle, Endometriosis, Fertility, Podcast
Listen Now Today’s episode is the second of this month-long series about infertility awareness. I’m thrilled to have Jessica Sorensen, a reproductive and perinatal therapist, joining us to delve into the mental health aspect of this journey. Jessica,...
Apr 3, 2024 | ART/IVF, Endometriosis, Fertility, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! This month, in honor of National Infertility Awareness Week, we’re diving deep into a series of discussions about infertility and our personal journeys with it. If this topic hits close to home and feels...
Mar 27, 2024 | Endometriosis, Gut Health, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! In today’s episode I talk with my dear friend, Lindsay Little, about my favorite topic: gut health. Lindsay is a holistic nutritionist who helps women with embarrassing digestive issues. We’re total...
Mar 20, 2024 | Birth Control, Endometriosis, Fertility, Podcast
Listen Now In today’s episode I’m thrilled to be joined by Crystal Felice, a former Pharmacist who’s now a functional practitioner. Today, we’re delving into a crucial topic: birth control. So many of us are introduced to the pill at a young...
Mar 13, 2024 | Endo Nutrition, Endometriosis, Podcast
Listen Now In this week’s episode, I’m delving into an exciting addition to my nutrition practice: functional blood chemistry for endometriosis. Functional testing is a powerful tool for uncovering potential imbalances in the body, especially when it comes to...
Mar 6, 2024 | Endometriosis, Gut Health, Podcast
Listen Now Today, I’m thrilled to dive into one of my favorite topics: gut health! You might be thinking, how is this related to endometriosis? Well, gut health is crucial for both the progression, healing, and managing endometriosis. Endo is not just a...
Feb 28, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! I am thrilled to have Katie Edmonds on the show today. Katie is what you might call a powerhouse in the realm of endometriosis. She’s not only a researcher and author but also an educator and...
