Feb 21, 2024 | Endo Lifestyle, Endometriosis, Fertility, Podcast
Listen Now In today’s episode I delve into the intricacies of the menstrual cycle. It’s something that often gets overlooked in our education, but understanding it can empower us with valuable insights into our bodies. We’re all familiar with...
Feb 14, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast, and Happy Valentine’s Day! In the spirit of this love-filled occasion, I thought it would be perfect to delve into the perspective of our loved ones who are right there with us on the endometriosis...
Feb 7, 2024 | Endo Nutrition, Endometriosis, Fertility, PCOS, Podcast
Listen Now In this week’s episode of the Endo Belly Girl Podcast, we’re thrilled to have Aditi Guha, a PCOS nutritionist, joining us. We’ll be delving into the world of PCOS – what it is, how it affects your hormones and fertility, and most...
Jan 31, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now Welcome back to The Endo Belly Girl Podcast, the sanctuary where we delve into all things endometriosis and how they affect our lives. In today’s episode, I tackle a topic that has huge impacts on your hormones and endo: blood sugar. So grab your...
Jan 24, 2024 | Endo Lifestyle, Endometriosis, Healthy Hormones, Period Problems, Podcast, Supplements
Listen Now In today’s episode, I sit down with the insightful herbalist and integrative health coach, Audrey Gerber, to explore the body’s natural rhythms and the powerful role of herbs in supporting hormonal health and balance. Audrey brings to light her...
Jan 17, 2024 | Endo Nutrition, Endometriosis, Gut Health, Podcast
Listen Now Welcome to The Endo Belly Girl Podcast! In today’s episode, we’re continuing our exploration of what your body might be telling you. We’ll be diving into important indicators of your body’s overall health, including vitamin and...
Jan 10, 2024 | Endo Lifestyle, Endo Pain, Endometriosis, Podcast
Listen Now Today, I’m thrilled to have Dr. Emily Mason, a pelvic floor physical therapist, women’s health coach, and yoga instructor on the show. Emily brings an abundance of knowledge and passion to our conversation that you won’t want to miss,...
Jan 3, 2024 | Endometriosis, Gut Health, Podcast
Listen Now In today’s episode, we’re diving deep into the world of digestive symptoms and what they may reveal about your body’s needs and imbalances. Get ready to unpack a wealth of information that can help you better understand your...
Dec 27, 2023 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Welcome back to another episode of The Endo Belly Girl Podcast! In today’s episode, I reflect on the life lessons I have learned as an endo warrior. Through my personal experiences with endometriosis, I share my insights and hope to inspire others on...
Dec 20, 2023 | Endo Nutrition, Endometriosis, Gut Health, Podcast
Listen Now Joining us today is Alexa Prass, a registered dietitian with a personal and professional history in navigating the complexities of celiac disease and gluten intolerance. In this episode, Alexa demystifies the world of Celiac disease as well as non-Celiac...
Dec 13, 2023 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast, Supplements
Listen Now Today’s episode is a special one; we’re diving into all YOUR burning questions in our second endo Q&A session! A huge thank you to everyone who submitted questions. Please keep them coming! In This Episode: -Understanding Dietary...
Dec 6, 2023 | Endo Lifestyle, Endo Nutrition, Endometriosis, Gut Health, Podcast
Listen Now Today, we’re tackling the concept that’s at the heart of real healing—getting to the root of the problem. We’re not just talking symptoms; we’re looking at the culprits behind chronic inflammation and the cascade of issues in...
Nov 29, 2023 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Today we have a truly transformative episode for you. We’re joined by the remarkable Mary O’Dwyer, a Transformational Breath facilitator. Mary takes us through the profound world of Transformational Breath—a practice that facilitates...
Nov 22, 2023 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Today we are diving deep into how cultivating gratitude can transform our lives, particularly when facing a chronic condition such as endometriosis. From sharing my personal gratitude practices to demonstrating how gratitude can help alleviate...
Nov 15, 2023 | Endo Lifestyle, Endo Nutrition, Endometriosis, Fatigue, Podcast
Listen Now In this week’s episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating endometriosis and the holidays during this upcoming season.I discuss the challenges and stresses associated with holiday gatherings, particularly...
Nov 8, 2023 | Endo Lifestyle, Endo Nutrition, Endometriosis, Fertility, Podcast
Listen Now In today’s episode, we dive deep into the delicate dance of finding balance when it comes to managing endometriosis. We will take a look at insights and strategies for combining holistic healing vs Western medicine to achieve optimal health.Join me as...
Nov 1, 2023 | Endo Lifestyle, Endometriosis, Podcast
Listen Now In today’s episode, we have a very special guest joining us. Molly McNamee, the founder of MFIT Workouts, will be sharing her expertise on exercise and endometriosis. In particular we will discuss customized fitness routines for individuals with...
Oct 25, 2023 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now In this special episode, I am taking you behind the scenes for a day in my life as an endo warrior. I’ll be sharing the details of how I structure my day, from morning to night, and how I navigate the challenges of balancing work and self-care....
Oct 18, 2023 | Endometriosis, Podcast, Supplements
Listen Now What are the best supplements for endometriosis? Supplement sales has become a monster industry these days. You walk into the health food store and there are aisles and aisles of different supplements to choose from.But you are a unique human and you have...
Oct 11, 2023 | Endometriosis, Podcast
Listen Now Let’s face it, endometriosis is…well…complicated. In simple terms, it is a disease where tissue similar to the endometrial lining in your uterus grows outside of your uterus. This causes symptoms like pain, fatigue, digestive distress, and...
