Mar 5, 2025 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Did you know that it takes an average of 7-10 years to get an endometriosis diagnosis? That’s nearly a decade of pain, confusion, and medical dismissal before getting answers. If you suspect you have endo but haven’t been diagnosed yet, you’re not alone. In...
Feb 26, 2025 | Endometriosis, Gut Health, Podcast, Uncategorized
Listen Now Have you tried cutting out gluten, dairy, sugar, or even done an elimination diet—yet you’re still dealing with bloating? You’re not alone! While diet plays a role in digestion, it’s not always the root cause of bloating. In today’s episode, we’re getting...
Feb 19, 2025 | Endometriosis, Podcast, Supplements
Listen Now If you’ve ever felt overwhelmed trying to figure out whether a supplement will actually help your endo or just drain your wallet, you’re not alone. With so many options out there, it’s tough to know what’s legit and what’s just marketing hype. In today’s...
Feb 12, 2025 | Endometriosis, Gut Health, Podcast
Listen Now If you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo warriors go from days of painful, frustrating bowel movements to feeling lighter, more comfortable, and...
Feb 5, 2025 | Endo Nutrition, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the secret weapon for...
Jan 29, 2025 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Send us a text Have you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today’s episode, I’m diving into how yoga and meditation can support your nervous system, calm your body, and...
Jan 22, 2025 | Endo Nutrition, Endometriosis, Podcast
Listen Now Today’s episode picks up where we left off last week, diving deeper into managing inflammation through diet. If you missed last week’s episode, we explored why inflammation happens and shared tips beyond food to help manage it—be sure to check it out! Have...
Jan 15, 2025 | Endo Pain, Endometriosis, Gut Health, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast. If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure how or why, you’re not alone. Today, I’m breaking it all down so you can better understand what’s happening in your body...
Jan 8, 2025 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Today, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she’s on a mission to help women...
Jan 1, 2025 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now Happy New Year! In light of the new year, today’s episode is all about detoxing. If you’ve been indulging in holiday treats (no judgment—we’ve all been there), this episode is for you! Spoiler alert: detoxing isn’t just about juice cleanses or...
Dec 18, 2024 | Endo Nutrition, Endometriosis, Podcast
In today’s episode, I dive into 8 common mistakes people make when managing endometriosis. You don’t know what you don’t know, and many of us think we’re doing our best when, in reality, some of our choices might not be serving us as well as we hope. I’ve made these...
Dec 11, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and activities that may not fully support your endometriosis. But don’t worry—today, I’m sharing my secrets for 10 holiday swaps...
Dec 4, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Gut Health, Podcast
Listen Now Dealing with adult acne can be frustrating and often tied to deeper health issues like hormones and gut health. Today, I’m joined by Dr. Celeste Borghese, a naturopathic doctor specializing in acne. Together, we explore why acne happens, common...
Nov 27, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now *This is a re-release of an episode that originally aired November 15, 2023. I thought it would be helpful to bring this episode back around for the holiday season! In this week’s episode of The Endo Belly Girl Podcast, I share my thoughts and...
Nov 20, 2024 | Endo Nutrition, Endometriosis, Podcast
Listen Now Getting proper nutrition for endometriosis is a huge step in the healing process. But with all the misleading information out there, knowing what to eat and how to get all the nutrients you need can feel overwhelming. Eating for endometriosis isn’t about...
Nov 13, 2024 | Endo Nutrition, Endometriosis, Gut Health, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! In today’s episode, I’m diving into the fascinating link between food sensitivities, gut health, and endometriosis. I’ll share practical tools to help you identify and manage your unique food triggers...
Nov 6, 2024 | Endo Nutrition, Endo Pain, Endometriosis, Fatigue, Podcast
Listen Now Today’s episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn’t have to be your “normal.” In this episode, I break down everything you need to know about PMS, from why it happens to what you can do to find...
Oct 30, 2024 | Endometriosis, Podcast, Supplements
Listen Now In this episode, we’re diving deep into NAC (N-Acetyl Cysteine), a popular supplement often discussed in the endometriosis community. I’ve been getting so many questions about it and today, we’re breaking down the facts: Does NAC really support...
Oct 23, 2024 | Endometriosis, Podcast
Listen Now Today, we’re diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If you’ve been feeling uncertain about the process, this episode will give you the guidance you need to feel more confident...
Oct 16, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! Today marks the final episode in our hormone series, and we’re diving into a super important topic: endocrine-disrupting chemicals. These are super important to be aware of since they can cause hormone...
